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8th March 20 News & Updates

Some weeks it’s business as usual and then other times you just can’t cram anything else into the week. Last week was one of those weeks. We’ve had new classes beginning on our timetable, pre-tests and a combat sport workshop as well as all our regular classes. Our Forres school has even made the local papers too.

Forres News Article

Our school in Forres has only been opened a short while, yet have already managed to have an article published about them in the local paper. The Forres Gazette wrote about the opening of our new branch and focused on how Sifu Hepple’s own journey with Hung Ga Kung Fu has shaped his own life, as well as the lives of many of his students. You can read the whole article here: New Kung Fu Class in Forres Helps Build Physical and Mental Strength.

Pre-testing

Exams are never easy. The pressure to succeed can be overwhelming. Nerves can make you flustered. Trying to remember all the information you need can be a hard task on its own. Trying to recall it all ‘on the spot’ adds a whole new level of panic! The kind of skills you learn to deal with these pressures are useful in all walks of life. During our gradings at Yee’s Hung Ga, there can be a lot of information that students have to process. To take some of the pressure off and to set their minds at ease, our pre-testing stage is a valuable part of the whole testing procedure.

Pre-testing in Inverness

We conducted the pre-testing stage on Saturday the 7th of March. All students who participated passed with flying colours. The next stage is the final grading. Until then it’s back to business and lots of practice!

You can read more about one of our students who attended our pre-testing on Saturday. Emma Archer, who will be looking to take her Yee Cup Junior Level test (1st test of 2nd level) at the next grading, is the focus of our latest Student Spotlight Article. Due to her busy work schedule and commitments, Emma trains at various branches of Yee’s Hung Ga across the North of Scotland. This is a testament to her commitment and dedication to the training at Yee’s Hung Ga. If you are inspired by her tenacity and perseverance, you only need to make it along to your first beginners class to see why Emma is so dedicated. Read the article here: Student Spotlight: Emma Archer.

Hung Ga for Combat Sports

Working the pads in our combat sports workshop

After the pre-test on Saturday, we also held a unique workshop in the Inverness academy. Sifu Michael Rose, Vice President of Yee’s Hung Ga Europe and instructor of the Peterhead branch, conducted a hands-on seminar about the use of Hung Ga techniques for competing in combat sports. Sifu Rose has first hand experience with competing and we were lucky enough to receive the benefit of his knowledge. More of these exciting workshops are in the pipeline, so to keep up to date, make sure you sign up to our email alerts below.

Rent Our School

Available for hire

If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available

Classes

Our current timetable

Our Qigong classes commenced last Thursday and will continue at the same time of 6.15-7pm every Thursday. Our timetables and price list have been updated. These classes are suitable for anyone, of any age, who is interested in learning the art of Qigong. 1-1 tuition will still continue in the normal fashion.(see below)

Highland school of Qigong

As well as Qigong, we obviously have Hung Ga kung fu classes too. Our kids class is on every Monday at 6.15-7pm. There’s no waiting list for this so your child could start straight away. We also have our beginners class at 7pm on Tuesday evenings. There is plenty space available for anyone who wishes to begin their training. For more information on beginning, see our page: How Do I Join?

Current Prices

As well is these classes which are oriented for complete beginners, we also have a Techniques, drills and applications class on Monday evenings at 7pm. This is designed for students of all levels to practice turning their skills into 2nd nature. Our Lion Dance & Performance class is designed for students of mixed ages and abilities. The stances, footwork and co-ordination are a great accompaniment to your Hung Ga training. Traditional training & sparring is for more experienced students to hone their skills with. Anyone who has completed an introductory Tuesday evening class is welcome to attend any of the classes on the timetable. On Friday evenings we also have classes, available to anyone, at our Forres branch of Yee’s Hung Ga.

1-1 Private Tuition

Sifu Frank Yee & Sifu Hepple

Whether you wish to learn Qigong or Hung Ga kung fu, you have the option to learn in our public classes, 1-1 private tuition with Sifu Hepple or a mixture of the two. Private tuition is simple and easy to arrange. Simply pick the available time that suits you, enter your details and then pay securely via PayPal.

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Still on the way….

We are STILL working on our Winter Qigong Routine notes and our Spring Qigong Routine. Due to testing and workshops, they’ve pushed onto the backburner slightly. We will, however, be back on track soon and should deliver on our promises shortly. To make sure that you don’t miss out, sign up to our email alerts below….

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1st March News & Updates

Yee's Hung Ga Kung fu Academy, Qigong classes

We have a busy week ahead of us at YHGInverness. Our public Qigong classes are due to be reinstated to our timetable. We have students undergoing pre-tests on Saturday morning and we also have our exciting seminar, available to anyone, on Saturday afternoon.

Highland School of Qigong

Highland School of Qigong

Our public Qigong classes make a welcome return this week. Our syllabus has been developed further to add extra sensitivity for our students. Springtime is traditionally a time of year for cleansing, renewal, creativity and inspiration. We have developed our Spring Qigong Routine especially for the Spring months to help balance and encourage growth in these areas. We will also harmonise energy in the physical body to boost health and productivity.

Qigong Classes

Yee's Hung Ga Kung fu Academy, Qigong classes
Qigong Classes

Our public Qigong classes are due to return to our Inverness Academy this week. On Thursday the 5th of March we will hold regular public Qigong classes. These will continue every Thursday evening at 6.15pm. The classes are open to anyone, of any age, who are interested in learning the art of Qigong.

Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. Comfortable, loose clothing should be worn with flat trainers or plimsoles. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:

If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday this week.

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Spring Qigong Routine

Spring Qigong Routine

Continuing from our previous Autumn and Winter Qigong routines, our Spring Routine is due to be released this month. This will follow a similar format, with everything that you need sent out to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might arise after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.

All this information will be completely FREE of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to complete the form below. Once compiled, we’ll send it all out to you at the email address that you provide.

Rent Out Our School

Our Inverness school

If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available

Classes

Updated timetable

Our classes this week see the return of our public Qigong classes on Thursday evenings at 6.15pm. We also have our Forres classes on Friday evenings at 7-8pm for kids & 8-9pm for adults. New students who wish to start are more than welcome at either of these classes. If you wish to begin in Inverness, the best class to start with is Tuesday evenings at 7pm. See the following page for further information: How Do I Join?

Private 1-1 Tuition

Many students prefer to learn in private, with 1-1 tuition from Sifu Hepple. Perhaps you feel anxious about learning in front of other students or just want to learn at a faster pace. These classes are an invaluable tool for any students who wish to perfect their art. Whatever your reasons might be for learning solo, they’re easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.

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An Interview With Sifu Frank Yee

Sifu Hepple being taught by Grandmaster Frank Yee. 28 May 2005. Aberdeen

If you would like some insight into what Hung Ga training is like, or want to weigh up the options of contemporary vs traditional, perhaps you’ve been training for some time but need a little direction, then this interview with Grandmaster Frank Yee is extremely insightful. It was published almost 20 years ago, in 2001, for Kung Fu Magazine. It discusses the history of the Hung Ga style, Grandmaster Yee’s own background, how he started in Hung Ga, training requirements and some really good, solid advice. You can read the full interview here: An Interview With Sifu Frank Yee

Inverness Pre-Tests

Pre-testing in Inverness

This coming Saturday (7th March) we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure, which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.

Hung Ga Techniques For Combat Sports

Hung Ga for combat sports

On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing or MMA gloves are suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.

Fight like a tiger!

If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:

Hung Ga Fighting System for Combat Sports Tickets

Facebook event page for seminar

Coming Soon

We’re working on it….

The notes for our Winter Qigong Routine have now been compiled and will be ready to send out shortly. You can find out how our students got on in our Qigong classes, pre-tests and combat sport workshop next week.

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16th Feb News & Updates

We’ve had another exciting week in Inverness. New Qigong classes have been announced and are due to commence at the beginning of next month. We have also planned an exciting seminar workshop to coincide with our scheduled pre-testing at the beginning of March.

Highland School of Qigong

Highland School of Qigong

Springtime is a time for getting out and about and putting all those plans you made over the Winter months into action. It would seem that March is the month where it is all going to happen. Our Spring Qigong Routine is due to be released then. We also have the long awaited return of our public Qigong classes.

Spring Qigong Routine

Spring Qigong Routine

Continuing from our previous Autumn and Winter Qigong routines, we will also be compiling a Spring Routine. This will follow a similar format with everything that you need sent to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise, within the routine, will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might’ve arisen after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.

All this information will be completely free of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to sign up with the form below. Once compiled, we’ll send it all out to you at the email address that you sign up with.

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Qigong Classes

Yee's Hung Ga Kung fu Academy, Qigong classes
Qigong Classes

Our public Qigong classes are due to return to our Inverness Academy next month. From the 5th of March 2020 we will hold regular public Qigong classes every Thursday evening at 6.15pm. These classes are open to anyone, of any age, who is interested in learning the art of Qigong.

Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:

Highland School of Qigong

If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday and Tuesday this week.

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Rent our school

Rent our school

If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a great central location in Inverness. It is available throughout the day all week. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes in private. We can even designate space for your marketing and help get the word out with our social media. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in our article:

Space Available

Hung Ga Fighting System for Combat Sports

Hung Ga Fighting System for Combat Sports

On the 7th of March we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.

On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing and MMA gloves are both suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.

If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:

Hung Ga Fighting System for Combat Sports Tickets

Facebook event page for seminar

Classes

Current timetable

Our classes continue at our academy in Inverness and at the swimming pool gymnasium in Forres. Anyone wishing to begin their martial arts journey at Yee’s can attend our Tuesday evening beginners class at 7pm in Inverness. Both our classes in Forres are suitable for complete beginners. We have a class at 8pm for adults or 7pm for kids. Anyone is welcome to come along and give it a go.

1-1 Tuition

We have private 1-1 tuition classes available for anyone who would prefer to learn solo. These classes are easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.

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Coming soon…

On it’s way…

As well as our Spring Qigong Routine, our Qigong classes commencing, our pre-tests and seminar, regular classes in Inverness and Forres, we will shortly be releasing our notes from our Winter Qigong Routine. The notes give further information about each exercise and about Qigong practice in general. We will soon be announcing further details about another seminar based on Hung Ga techniques. This should take place towards the beginning of April. To keep up to date with announcements, make sure that you sign up to our email alerts below.

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2nd February News & Updates

The dust has settled after our Spring Festival/birthday celebrations in Inverness last weekend. We really had a blast but now back to our regular training routine. Our sale has ended but there are still a few bargains in our store. There are updates to our classes for this week and we also have a new branch opening in Forres this week.

Inverness Chinese New Year Celebrations

Chinese New Year Celebrations in the Eastgate Centre, Inverness. January 25th 2020

The Spring Festival, known as Chinese New Year, is a big event in China and many parts of Asia. It is gaining more and more popularity in western countries too. It comes at a time of year when a flash of colour and excitement is much needed to bring us all out of the gloom of Winter. Our celebrations in Inverness definitely did just that. Our troupe is forged from the bond of three separate Yee’s Hung Ga schools that are spread across the North East of Scotland. All three schools descended upon Inverness on the 25th of January to celebrate the Year of the Rat. Our lions performed displays across the city centre. We also performed around 50 traditional ‘Choi Chang’ blessings at retail and business premises. It was a very tiring day for all the students who took part but a hugely successful and enjoyable experience for everyone. You can find out more in our article:

Inverness Chinese New Year Celebrations 2020

We have already announced next years dates. You can find our Facebook event page for it here:

Inverness Chinese New Year Celebrations 2021

Hung

Our sale has now ended. We hope that you managed to grab a bargain while our prices were so low. There are still a few bargains in our Fu-kit Store. Just have a wee browse.

Classes

Current classe timetable

Our classes at Yee’s Hung Ga are always open to new students. If you are interested in attending a class, all you need to do is turn up and try your best. We’ll take care of the rest. For more information on starting, see our webpage: How Do I Join? The best classes to start with are as follows:

Men, women & children are always invited to come along and try our classes

Kids Class every Monday evening at 6.15pm. If your child is between the ages of 5 and 8, this is the right one for them.

Older Kids class every Thursday at 6.15pm. This is for older kids between the ages of 8 and 13.

Big kids Tuesdays at 7pm. This is for “adults” basically anyone over 13.

The line up

Come along and try out a class for free and see how you get on. If it’s not for you, no problem. You don’t need to sign up for regular classes or fill out forms or give us your bank details or any of that stuff. If you like the class, come back for more. If you want to learn, then we want to teach you.

Our Troupe ready for the Chinese New Year Celebrations

We also have regular classes on Mondays at 7pm for Techniques, drills & applications this is where you learn to develop your skills. Tuesdays at 6.15pm is our Lion Dance class. If you have seen us perform and would like to get involved, come to this class. Thursdays at 7pm is our Traditional Training & Sparring Sessions. It is recommended that you have regularly attended a few classes before you attempt to spar, however the traditional training is open to all students.

If you want to learn, we want to teach you!

We also have private tuition classes available. This week we have slots available all day on Tuesday and also on some evenings. For these, you can easily book and pay for them with our calendar below. Simply select a day and time that suits you best, pop your details in the form and then you’ll be taken to PayPal where you can securely pay for your booking, even if you dont have a PayPal account.

If you would like to discuss any requirements, intentions or ambitions. Please feel free to email us directly.

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Yee’s Hung Ga in Forres

Yee’s Hung Ga Kung Fu in Forres

A new branch of Yee’s Hung Ga will open this Friday in Forres. Sifu Hepple is excited to announce the first classes to begin in his hometown of Forres will commence on Friday the 7th of February. There will be two classes every Friday evening starting at 7pm in the swimming pool gym.

The first class from 7-8pm is for 6-12 years old. It is £4 per session.

The 2nd class from 8-9pm is for adults. This is £5 per session.

Classes begin in Forres

All are welcome to attend. No experience is necessary. No special equipment, no sign ups, no bank details. Just turn up and we’ll take it from there.

If you are feeling anxious about attending your first class and not sure what to expect. Have a look at our page: How Do I Join? You will find lots of information and it may set your mind at ease.

Coming soon…

More on it’s way….

Highland School of Qigong

We shall soon be releasing our Winter Qigong Routine notes. This will accompany the routine we developed last year and the workshop which we held in our school. The notes give further information about each exercise and about Qigong practice in general. Don’t miss out, sign up to our email alerts below.

Seminars

We are currently developing a seminar which will be open to anyone interested in Hung Ga. Our seminar will cover techniques, stances & drills for some signature Hung Ga applications. It will be an ideal opportunity to find out, first hand, about the martial art of Hung Ga. Make sure that you are signed up to our email alerts to be the first to find out about this exciting opportunity.

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Festive Special News & Updates

Welcome to our final newsletter of 2019. Our Winter Qigong Routine has finally been sent out and we have set up a workshop to compliment it. Our Chinese New Year preparations continue. Only 5 more weeks to go! If you are looking for last minute gift ideas, we have got you covered, with tickets to our Winter Qigong Routine Workshop and Gift Certificates. Although too late for Christmas delivery, there’s plenty of bargains still to be had in our ‘Hung’ sale. Our public classes have now drawn to a close, however the new year beckons. It is a time for reflection and new beginnings. If getting fit and healthy, meeting new friends, getting out and off the settee, learning something new and interesting that could potentially help you in a tricky situation, is high on your agenda, read on to find out how to start your kung fu journey at Yee’s.

Winter Qigong Routine

Winter Qigong Routine

Here in Inverness, Winter has arrived. Freezing temperatures, short daylight hours, the stress of Christmas, parties on every corner. It can all take its toll on your mind and body. Luckily our Winter Qigong Routine has also arrived in time to help you relax and refocus. Refresh your mind and body with our qigong routine. We have designed it especially for this time of year.

If you haven’t signed up for our FREE qigong routine yet, simply complete the following form and we will send it to you.

Inside our Winter Qigong Routine email you will find an introduction to the routine, the routine itself with YouTube links to every exercise, a YouTube link to the whole playlist of every exercise and also a description of the physiological effects of the routine on the body. Every YouTube video has a brief description of how to complete each exercise, as well as a description of its purpose and benefits. All this information is completely FREE!! If you are interested in learning about qigong, this information is invaluable.

As well as our FREE qigong routine, we have also set up a workshop to compliment it. In this workshop we will practice the whole routine. It will be an ideal opportunity to ask any questions that you might have, or may have arisen from your practice of the routine. We will discuss the main theories and philosophies behind the routine, the organs and channels involved in each exercise and how they are put together to benefit the entire system in a holistic manner. This workshop will take place on the 4th of January 2020. Ideal to set off the new decade on the right foot. You can keep up to date with this event on our Facebook event page:

Highland Scool of Qigong, Winter Qigong Routine Workshop Facebook Event Page

The workshop costs £15. (£10 for Yee’s students) You wont need any special equipment. Just some comfortable clothing and shoes. If you would like to make notes, bring a notepad and pen with you, perhaps a bottle of water too. Filming is prohibited, however if you wish to take photographs, this is fine. You can buy tickets to this workshop on our website. Ideal for a last minute Christmas present:

Winter Qigong Routine Workshop Tickets

We would LOVE to see you practicing our routine! Follow us @yhginverness and use hashtags #YHGInverness and #HSQInverness to show us your qigong practice.  

Our newsletter is still in its infancy! We could use your help getting the word out. If you know someone who would enjoy hearing from us, please forward them this email and share on your social media. 

Spring Festival/ Chinese New Year 2020

Lion dance parade at Belladrum

Another event that is fast approaching is the Inverness Chinese New Year Celebrations. There are many practices on Chinese New Year that are surrounded by legends. According to one such legend, a monster called Nian (年) would come about every New Year’s Eve and terrorise everyone. People would hide away in their homes from the creature. The legend tells of one boy who was brave enough to fight off Nian using firecrackers. The next day, people celebrated their survival by setting off even more firecrackers. That practice has become, forevermore, a crucial part of the Spring Festival.

Nian

In modern times we use firecrackers to make a lot of noise for celebrating and to welcome in the new year. People stay up on Chinese New Year’s Eve and set off firecrackers at midnight. In the morning, firecrackers are used again to welcome the new year and good luck. The most amount of fireworks are set off at this time, more than any other time of the year, anywhere in the world. Due to safety reasons and concerns for air pollution, many Chinese cities have banned fireworks. Over 500 cities also have restrictions in place too. Beijing banned fireworks for 13 years. The ban was lifted in 2006 due to public pressure. If you’re in China during this time, you’ll probably be able to hear and see the explosions for at least 3 nights (and it can go on for weeks).

Defeating Nian with firecrackers

While we might not have firecrackers with us, we will certainly make a lot of noise at the Inverness Chinese New Year Celebrations. Our lions and dragon will be performing demonstrations across the city. You can find out more information and keep up to date with times and locations on our Facebook event page below:

Inverness Chinese New Year Celebration 2020

Chinese New Year Gala Show Aberdeen

Chinese New Year Gala Show Inverurie

Our Lion & Dragon Dance Team will also be performing at gala shows in Aberdeen and Inverurie. The Yee’s North of Scotland Lion & Dragon Dance Team consists of three Yee’s Hung Ga schools that are spread across the North of Scotland. The chief instructors from all three schools are originally kung fu brothers from the same Yee’s school in Aberdeen. This means that we all have the same Sifu, Bruce Clark. We all share the common bond of Hung Ga kung fu and we have all pledged to spread our art, in all its various forms, as best that we can. Lion dance performances play an important roll in spreading our art. We are always looking for keen students who are interested in what we do. You can contact the other two branches below:

Yee’s Hung Ga Ellon Branch

Yee’s Hung Ga Peterhead

Classes

Merry Christmas and happy new year from YHGInverness

Although our current classes have ended, they will resume on the Monday the 6th of January 2020. We wish all our students and supporters a very merry Christmas and a happy new year. If you are considering starting Hung Ga once our classes resume, we recommend readying our page, ‘How Do I Join?’ If you think it all sound good on paper but need that extra push to get you off the settee, have a read of our article, ‘Motivation: Hints, Tips & Good Practice’ It’s a lot easier and a lot less painful to begin than you think. Just turn up and enjoy the experience. See you in the new decade….

‘Hung’ Sale

If you are on the hunt for something very last minute to give to your kung fu obsessed loved one, but ran out of ideas. We have got you covered. We can email these to you and you can print them out to give in person.

How about tickets to our Winter Qigong Routine Workshop in January. Reasonably priced at only £15‐10.

Winter Qigong Routine Workshop Tickets

Or how about some gift certificates. Gift certificates can be redeemed for Qigong & Hung Ga classes, private tuition, uniforms and clothing, weapons, sparring kit and medicines. Multiple certificates may be purchased and/or redeemed at once. And we have price options from £20‐200.

YHGInverness Gift Certificates

If you’ve dropped all the hints in the world and you STILL didn’t get want you wanted for Christmas, don’t worry. Our sale is still running in our store. You can buy what you really wanted in our online shop. Everything is on sale (excluding uniforms, tickets and gift certificates) so you can finally justify buying it for yourself!

See you in the next decade. Have a great holiday and stay safe!

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15th Dec News & Updates

This week should see the launch of our Winter Qigong Routine. We are preparing for Chinese New Year on January 25th. Our sale continues, there’s still time for it to arrive before Christmas, but hurry!! Our class times and online bookings are also updated for the week ahead.

Winter Qigong Routine

Winter Qigong Routine

We are still working on our Winter Qigong Routine but we should hopefully deliver it to you this week, as promised. If you have subscribed to our email list you will receive the information via your email. If you haven’t signed up yet, now is the time, don’t miss out, do it now!

In this routine we have carefully chosen specific qigong exercises which will keep you fit and healthy. We have targeted specific organs of the body which, according to qigong theory and philosophy, accompany and compliment each other for this time of year.

We will build on the knowledge from our Autumn Qigong Routine, to give you further insight into the benefits and practices of qigong and qigong theory. You don’t need to have read our previous article but if you have then it should compliment the information from it. As always, we would love to hear your feedback. You can either email us directly or contact us via our social media channels.

Horse Stance

Jackie Chan practicing horse stance in the film Drunken Master.

Our horse stance article is still available for you to read. It has an explanation of some of the benefits and a short video to demonstrate.

Give it a try and see for yourself. Why not challenge yourself over the festive holidays and see how long you can hold the stance for by the end of them.

Again, we are are always ready to listen to your feedback and we would love to hear from you. You can either email us directly or contact us through our social media channels.

Chinese New Year 2020

Although everywhere is winding down for the festive period and preparing for the holidays, YHGInverness are gearing up for one of the busiest times of year for us, the Spring Festival, also known as Chinese New Year.

The Spring Festival is not a public holiday in the UK, however more and more people are taking part in annual Spring Festival events that focus on many aspects of Chinese culture such as food, calligraphy, decorations, martial arts and parades.

The UK, as a whole, doesn’t have an exceptionally high percentage of Chinese or Asian people living here. Major cities such as London, Birmingham, Liverpool and Manchester have a concentration of Chinese people living there. London’s Chinatown is especially large and quite old. Their Spring Festival celebrations are famous for being very large and colourful.

The Spring Festival is based on the Chinese lunar calendar. The holiday lasts for around 15 days in China and many other Asian countries. The Festival itself is celebrated worldwide in many other countries too, including the UK. On the eve of the Spring Festival, families get together and reunite for a traditional dinner. The last day of the Spring Festival is known as the Lantern Festival. The skies are filled with brightly coloured, paper lanterns.

The Inverness Spring Festival Celebrations coincide with YHGInverness’s 8th birthday. Other schools from Peterhead and Ellon will be joining us in the celebrations. We will be performing parades and displays in the Eastgate Centre, the Victorian Market, the High Street and at individual retailers and restaurants around Inverness City centre. You can keep up to date with times and places on our Facebook event page. Please feel free to like and share the event page. We will also be performing at events in Aberdeen and Inverurie. You can see all event pages here:

Inverness

Inverurie

Aberdeen

Hung Sale

Our sale is still on, get in the fast for Christmas!

Our sale continues in the Fu-kit section of our website. Everything is on sale including dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! (Excludes uniforms) If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, there is still time for it to arrive before Christmas if you buy today. We can only keep prices this low for a short time, so get in there quick. Visit our Fu-kit shop for all sale items.

Classes

Our last class for 2019 will be on Thursday 19th December we will then open our doors to a new decade on Monday the 6th of January.

Current class timetable for Inverness

With a new year and the start of a new decade on the horizon, many people start to look at what they would like to achieve. Physical health and fitness is usually high up on the agenda. Mental wellbeing is often not as high on the list but it is becoming more of a priority. At Yee’s you can combine training both your mind and your body together. Take a look at our Horse Stance article to see just one method that we use which incorporates your mind, body and spirit. Our forthcoming Winter Qigong Routine is another excellent way to improve your overall health and mental wellbeing. Make sure you have subscribed to our email list to receive this information in your inbox!

Beginning classes at Yee’s is really easy. Take a look at our “How Do I Start?” Page. In short, just come along to a Monday or Tuesday evening class at 7pm, it is that simple. No money needed. Just a bottle of water and some comfortable clothes to exercise in. If you need some inspiration to help you take that first step, read our “Motivation, Hints & Tips” article. Nobody can make that first move for you but we’ve tried to make it as easy and painless as possible for when you do. Once you do it, you’ll wonder why you didn’t do it years ago when we first told you!

If you prefer a more personal touch, you can arrange for a 1-1 training session with Sifu Hepple. An hours session will cover the basic warm-up and stance training exercises. It includes a section of your first form and basic principles of our training methods. For this coming week we have full availability on Tuesday 17th Dec. There are also a few 1-1 tuition slots left in the evenings too. Use the timetable below to book an available slot. You can even pay for it all online, that way there’s no backing out. Just turn up at the right time and we’ll take it from there.

[CPABC_APPOINTMENT_CALENDAR]

Coming Soon

coming soon….

We have a few plans that we are working on at the moment. As mentioned earlier, we are putting the finishing touches to our Winter Qigong Routine to send out to all our email subscribers this week. We are also busy preparing for the Spring Festival next year on 25th of January. We also have some exciting workshops that we are hoping to bring to you in the new year. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.

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3rd Nov News & Updates

We have some awesome deals for you in our shop this week. Our students are in the final stages of prep for their gradings in only a few days time. Our Autumn Qigong Routine is still available for you to try completely free. There’s updates for classes and private tuition schedules for the week ahead. We have new uniforms for students and there’s news on upcoming qigong and kung fu seminars.

Hung

Our October promotion for £5 off a hoody and beanie has sadly ended. There are some awesome new bargains in our store though. All of our ‘Furious Five’ 5 animal t-shirts are on sale in the Fu-kit section of our website. The prices have been discounted to give you some amazing deals such as our ‘Eye of the Tiger’ design. It comes in 14 different colours and is reduced from £20.50 down to £13.99.

Or if you are a fan of winged creatures, our ‘Crane in the Rain’ design has been reduced to the same price, from £18.50 down to £13.99.

There are lots of unique, exclusive designs to choose from. Just visit the Fu-kit section to grab yours while the prices are still as low as this! They would make some great gift ideas for the martial artist in your life or a well deserved treat for yourself!

Gradings & Seminars

This week our students have been training really hard for their upcoming gradings in Peterhead. The gradings and seminars are on Tuesday the 5th of November, so only a few days left of final preparation.

Sifu Pedro Cepero Yee will be overseeing the test procedure and leading the seminars. Sifu Pedro Yee is a 9th Dan Sifu of Hung Ga. He is the eighth Senior Yup Sut (In the Room) Disciple of Master Frank Yee (Yee Chee Wai), as well as one of the first Americans to be accepted into the Yee’s Family Lineage at the New York Chinatown’s Yee Fong Toy Association and their world headquarters. At present Sifu Cepero Yee teaches and practices Hung Ga Kung Fu and Tuina as well as conducting ongoing workshops in the United States and the UK. He is also a well published author on Hung Ga Kung Fu. His article, “Hung Ga from Canton to New York”, is permanently on display at the Huang Fei Hong (Wong Fei Hung) Museum, the ancestral home of the style, in Foshan, China. He is the first non- Asian person to appear on the Cover of the Hong Kong Magazine, “New Martial Hero” (Fall 2005), in its 35 year history. He is also featured on the cover along side his Sifu in “Kung Fu Tai Chi Magazine” (May/June Issue 2006).
There will be lots of photos from the day of the gradings and seminars. Look out for our future posts to find out how everyone got on at the gradings.

Autumn Qigong Routine

If you haven’t tried it already, we highly recommend that you try our Autumn Qigong Routine that we published last week. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.

If you’ve already tied out our routine, or perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.

Classes

If you are interested in learning more about qigong or kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 4th November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.

Yee’s Inverness Timetable

Please note that due to gradings and seminars in Peterhead, there will be no public classes or private tuition on Tuesday 5th November.

Uniforms

We have new uniforms for kids. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.

Uniform Shirt Cuff
Red Student Uniform Cuff

Our new uniform shirts are also available to purchase on the Fu-kit section of our website under the uniform menu. They can also be purchased, in the school, from Sifu Hepple.

Forthcoming seminars & Workshops

We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.

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13th Oct News & Updates

Gradings & Seminars

Sifu Pedro Cepero Yee

Our students have been busy preparing for the forthcoming grading tests with Sifu Pedro Cepero Yee next month. We have pre testing on Saturday the 19th, to ensure that everyone is ready and to relieve any anxious students of their abilities. In the meantime, lots of training and studying!

Mental Health Awareness

Mental Health Awareness Day

Mental Health Awareness Day was on Thursday 10th October. Practicing kung fu is an excellent way to improve your overall mental health, as well as your physical health, for many reasons. There have been many testimonies towards this fact, some of which are Yee’s students who have managed to turn their lives around due to the positive effects of Hung Ga kung fu. If you would like to know more about how Hung Ga can help you too, or would just like to talk to someone about the way you are feeling, please feel free to contact us at your nearest branch.

Classes & Tuition

This week there are private 1-1 tuition slots available all day on Monday, Tuesday and Thursday. They are really easy to book from our website or Facebook and Instagram pages. You can pay directly on the website or we accept cash & card in the school. 1-1 tuition is a great way to boost your training needs, if preparing for gradings or just want to accelerate the pace at which you learn. Perhaps you’ve had a wee break from training and looking to get stuck back into Hung Ga, 1-1 tuition is an excellent way to get back up to speed.

Current Yee’s Inverness Timetable

All our public classes are still running throughout the October break. If you are interested in coming along to give it a go, theres no better time than now. We still have lots of spaces in our kids classes on Mondays and Thursdays too. These are lots of fun. They are only £4 and there’s a variety of different components to each class, so your kids won’t get bored. The class on Monday is for 5-8 year olds and Thursday’s class is for 8-13 year olds. You can drop them off, do some shopping and pick them up at 7pm or sit in and watch, if you prefer. We also have a mixed ages lion dance class on Tuesdays too.

Hung Promo

£5 off hoodie & beanie promotion

Our sister company ‘Hung‘ are running their £5 off hoody and beanie promotion until the end of October, so there is still some time to sign up. Just follow this link:

https://mailchi.mp/1389a6a4be6f/yeesautumnpromo

They have some great items in the Fu-kit section of our website, to keep you warm and cozy during the cold, chilly months ahead. They are continually updating with new designs and items to help you perform, as well as chill out, on a regular basis. This week they’ve released a selection of beanbag chairs, so you can relax in style. There’s also new Dragon Scale Capri Leggings for ladies and Athletic Long Shorts for men.

Coming soon….

Yee's Hung Ga Kung fu Academy, Qigong classes
Autumn Qigong article coming soon!

Don’t forget that we have an Autumn qigong article coming soon. To make sure you don’t miss out, sign up to our mailing list below and we’ll deliver it straight to your inbox once we’ve finished it.

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News and updates 6th Oct

This week we recieved shipment of our brand new student uniform shirts. They are made from a durable, yet breathable, cotton twill. There’s extra room under the arms to enable dynamic movement. We’ve designed the buttons on the front to be an interlocked loop system, which is the same as the black Sifu shirts. The shirts also have double frog button fastenings on the cuffs. These look great and give you a secure fitted feel around the wrist. They are available for students who have the trousers, sash and t-shirt already and can be purchased in the school, from Sifu, or in the Fu-Kit section of our website under ‘uniforms.’

Click to view our Sun-Toi article

We released our latest article this week too. The main focus of it is the Sun-Toi (or ancestral altar) which is a dominant feature within the training area of the school. If you haven’t read it already, it is highly recommended if you are interested in traditional martial arts. It is a rare insight into some of the traditions that are practiced. Some of these traditions have been observed over many generations and passed down from Sifu to student. We also have another article which will shortly be released. This is centred around qigong exercises to boost your immune system for the Autumn season. Be sure to sign up for our email alerts below to make sure that you don’t miss it.

Yee’s Hung Ga Inverness Timetable

There are private tuition time slots available all day on Monday and Tuesday this week. It’s easy to book private tuition classes and these are hugely beneficial if you wish to progress through the core curriculum at Yee’s Hung Ga. You can book and pay for them, all on the homepage of our website or on our Facebook and Instagram pages. You are also welcome to come along to our public classes. Your first class is free and the best one to start with is Tuesday evenings at 7pm. Our kids classes are on Mondays and Thursdays. Mondays for ages 5-8, starting at 6.15-7pm. Thursdays for ages 8-13 at the same time. Tuesdays from 6.15-7pm, is our mixed ages Lion Dance class, which anyone is more than welcome to attend.

Click to view our £5 off promotion

Our sister company, “Hung,” are still running a £5 off promotion. You can redeem this when you buy a hoodie and a beanie together from the Fu-Kit section of our website. There are also some really cool beanbag chairs which have some fantastic designs that they’ve just released, perfect for your hard earned chill-time. You can find these under ‘accessories’ in the Fu-kit section.

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