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Student Spotlight – John Weaver

Sifu Hepple & John Weaver

This is a picture of Sifu Hepple and John Weaver. John has been practicing for 3-4 years now and is currently training towards his Yee Cup Jr (1st test of the 2nd level) Grading. Here John tells, in his own words, of his experience training at Yee’s Hung Ga Academy in Inverness.

What made you want to train in martial arts?

I previously trained in Jujitsu when I was about eight years old. When I reached twenty four, I became very interested in practising meditation, healing arts and focusing (balancing) my mental/physical energies. I read books, became Reiki attuned and watched videos to increase my knowledge on the subject. This led me to learn versions of qi gong, from some new age teachers and other kung fu personalities. I think I was the ripe old age of thirty one before I attempted to do kung fu work out drills; I was completely exhausted and realised I knew nothing of the hard work and discipline that was required to achieve what I wanted. It was then I started looking for a teacher.

How did you hear about this school and why did you want to train there? What were your expectations before you started?

Kung Fu was the obvious choice for me based on my interests. I did a little research on the different styles, and thought about what may suit my body type. I knew already I would prefer something that would be powerful and balanced, but more hand based rather than the flippy-flappy leg kicks. I saw some videos of the Hung style online after finding out that a new had school opened up in Inverness. I contacted Sifu to see if he would accept me as a student, and the rest is history. My expectations were realistic; having tried to keep up with drills on dvds and failed, I was open to whatever lessons Sifu had for me in order to progress.

What was your first class like?

I was slightly nervous and wondered what the other students would be like. At that very first class, I mentioned some of the things I had been doing and Sifu responded “this may be a little different to what you’re used to!” He proceeded to show us Tiger techniques, specifically how to break an opponents arm. After that class, I was aching all over. My legs felt like jelly, and I thought it would be very hard to build up my fitness to an acceptable level to continue. However, I stuck with it and after a further four or five lessons I got used to doing the warm up exercises! It is quite invigorating once you have built up the stamina and I am glad I have continued with my training. My life has changed considerably in the last two years and I now have a young family and a home to maintain. I haven’t had as much time as I would have liked to train recently but as my understanding of Hung Ga grows, so does my desire to push myself further.

What do you think of your training so far? Is there anything that you would change?

So far I have learnt the full Gung Gi Fuk Fu form and am now learning Fu Hok. I have also learnt about the theory of Hung Ga and some of the additional exercises that can be done to unlock potential skills; fighting and some softer skills like balance, conditioning and strengthening. I have attended seminars in Aberdeen with Grandmaster Yee Chee Wai and our Sifu’s teacher, Si Gung Bruce Clark – both are very well respected Martial Artists. It is hard to start with, but if you try and push through it is very much worth your while. Our Kwoon (school) is very friendly, and Sifu obviously loves Hung Ga; showing us how it becomes a solid foundation in life. I would change nothing about the training given but if I could give advice to other beginners it would be to put three times as much effort in to practising at home, as you do in class. Basic drills, form and practising stances – but also looking at the ways in which Qi Gong and breath exercises can improve your general well-being.

What are your hopes for your future in martial arts?

My hopes for the future are to continue training, and to push myself further. My aim at the moment is to improve my stances, transitions between movements and get more sparring practice to apply what I have learned. I enjoy the traditional Lion Dance practice and would like to do more of that for the school in the coming years.

Anything else that you wish to add?

While studying for the Fuk Fu test, I wrote this down. ‘Kung Fu is something that cannot be bought or stolen; you cannot cheat or make it easier as it is what it is. You get out what you put into it via training – body and mind with a strong spirit.’ I am beginning to understand more on the concept of ‘martial virtue’ and can say that with Kung Fu, actions speak louder than words – so come join us.

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World Tai Chi & Qigong Day (WTCQD)

The last Saturday in April every year plays host to World Tai Chi & Qigong Day. It is part of a global effort to promote the healing aspects of Tai Chi and Qigong within our society. For the second year running YHGInverness participated in this global celebration by hosting a free Qigong seminar/workshop. Sifu Hepple, Chief Instructor at YHGInverness, conducted the seminar on the Yi Jin Jing, (Muscle/Tendon Changing Classic) which is a Qigong set or ‘form’ thought to have been developed by the Indian Buddhist Monk Bodhidharma, the legendary monk who began the physical training of the monks at the Shaolin Temple and thus credited as the originator of Shaolin Kung Fu.

The set was taught step by step until complete. Once the whole set had been learned, the key points of each exercise and how they work with the meridian channel system of the body was discussed. During Qigong exercises Qi, or internal energy, within the body is manipulated for specific health purposes. This can be achieved by moving your body in a certain way to stimulate specific organs of the body or using your mind’s eye, will or intention to lead Qi around your body or through certain meridians of the body. Using your mind and body together with coordinated breathing increases the function of many systems of the body. It also reduces stress and fatigue, calms the mind, improves circulation and many other documented health benefits. Qigong can be practiced by anyone and although it originated in China over 2000 years ago, it is still practiced today by people all over the world, from all walks of life.

The seminar ran over the scheduled time by quite a bit, so thank you to everyone who attended and managed to focus for the whole seminar. Also thank you to everyone who helped make this a successful event, including anyone who shared our Facebook posts and helped to spread the word. Hopefully YHGInverness will continue to make this a regular event every year and continue to preserve the art for future generations. Special thanks to the organisers of World Tai Chi & Qigong Day who help to promote this art worldwide. Without their efforts we would never have all come together at the same time for their common vision of health and healing on a global scale.

If you are interested in finding out more about Qigong or would like to attend one of our Qigong classes, please visit our Qigong page: https://www.yhginverness.com/qi-gong-classes/

 

Participants of World Tai Chi & Qigong Day (25.4.15)
Participants of World Tai Chi & Qigong Day (25.4.15)

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FREE Qigong Seminar/Workshop for World Tai Chi & Qigong Day

In honour of the World Tai Chi & Qigong Day, Yee’s Hung Ga Kung Fu Academy, Inverness will be hosting a FREE seminar on the Yi Jin Jing or Muscle-Tendon Strengthening Qigong. Beginning at 10am on Saturday the 25th of April.

The Yi Jing Jing is a qigong set, thought to have been developed by the Indian Buddhist Monk Bodhidharma, the legendary monk who began the physical training of the monks at the Shaolin Temple and thus credited as the originator of Shaolin Kung Fu.

The exercises in the Yi Jin Jing set feature soft even movements which will invigorate the limbs and organs of the body. Practice of the set will improve your flexibility and balance, muscle tone and strength. It is particularly beneficial to your breathing and has many documented health benefits.

The Yi Jin Jing set is easy to learn and suitable for beginners as well as people of all ages and skill levels. The set will be taught step by step by Sifu Simon Hepple, the chief instructor at Yee’s Hung Ga Kung Fu Academy. Once the complete set has been learned, we will discuss the key points of each exercise and how they work with the meridian channel system of the body.

After the seminar, The Yi Jin Jing will be added to the comprehensive qigong curriculum at Yee’s Hung Ga, Inverness, so don’t miss this fantastic opportunity to learn this set absolutely FREE!

This seminar is open to all members of the public, you do not have to be a member of the school to join in. If you would like to attend, you only need to turn up on the day. The seminar begins at 10am so please arrive in good time for the beginning. Participation is mandatory so please do not turn up expecting to be able to sit and watch. If you would like to make your attendance known then here is a link to the Facebook Event page:

https://www.facebook.com/events/1593102387624817/

You should wear loose comfortable clothing and flat shoes or trainers. Bring a drink with you. If you wish to make notes, bring a notepad and pen with you too. There is no strict age limit to the event however please exercise common sense if you are thinking of bringing very young children. You can always contact Sifu Hepple beforehand, via the Contact Us page of this website, if you are at all in any doubt.

 

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Student Spotlight – Jenny Thomas

Sifu & Jenny
Sifu Hepple & Jenny Thomas

This is a recent photo of Sifu Hepple with Jenny Thomas, one of the senior students of YHGInverness. Jenny has been training for almost 3 years now and is currently at Yee Cup Senior Level. Jenny occasionally helps teach some of the classes at the school and will also teach some Qigong classes in the new year. (Find out more details here: NEW CLASSES)

Here Jenny describes, in her own words, how she found out about the school and her training so far:

About 8 years ago, maybe more, I watched a documentary about a disillusioned priest…
On his journey through life he had lost his vision,lost his passion for life, lost his reason to be alive, even lost his faith and finally lost his family.
He had given up his secure, safe, well paid yet now meaningless job in the clergy and was seeking. Seeking a refuge, seeking to fill the endless void, seeking a new life, seeking to end that dull painful ache inside, seeking a reason, seeking to find the answers to the questions he didn’t even know…
And all this he found in Martial Arts. He travelled extensively, visiting monastery’s, retreats, Martial establishments, government Martial groups and displays in the far east. He spent time in mist enshrouded mountains and beautiful lands…yet it was one day when he was sweeping a dirty floor that it suddenly clicked into place and his peace flowed from within. I can’t tell you how he found this peace, he didn’t know himself….but he found it inside himself through lengthy practice and meditation.
A true story and exactly what brought me to Yee’s Hung Ga! I felt exactly the same as that priest and I wanted exactly what he had found. And if he could do it so could I!
And so my journey began…I had done a bit of karate in my younger years but had moved away and never took it up again. I tried a few different styles which worked for a while but then I grew restless again. The self defence was good but the fitness was lacking…or the style was good but the egos were too big…or the fighting was great but the spirit was dead….I finally feel I have “come home”…in Hung Ga I am continually learning; it is a constant in my life amongst the ups and downs of every day life; I am strong, physically, mentally and spiritually ;I have met wonderful people and have lovely training brothers and sisters…the list goes on. I can truly say that walking up those stairs to meet my Sifu for the first time was the best thing I’ve done!
Speaking of those stairs…after my first lesson I could hardly get down them! My legs were shaking so much from using muscles I had never used before. But I knew straight away I had found what I was looking for …Lazy legs however soon learn the stances and you’d be surprised how soon your muscles get stronger and you can do things you never thought possible. Practice, perseverance and patience is what you need. And if you don’t have them you can learn them too! Anything is possible if you go for it. We train our minds with horse stance…you’ll just have to come to a class to find out how! We do patterns, techniques, applications and drills, sparring,body conditioning….and just when you think you’ve sussed it, then you develop on what you’ve already learned and it suddenly makes sense as to why you had to twist that hand in that direction in the first place!
And Qi gong, Hung Ga’ s gentle twin…or rather the yin of the two: the internal, the subtle, the gentle, the dark …Compared to yang: the external, the extrovert, the vivacious, the fire…..Hung Ga is a hard and soft style, without one you cannot balance the other and both should be trained. Qi gong trains the use of the internal energy, the bodies Qi. It also nourishes the spirit , trains the breathing, balances the bodies organs and helps the body remain in a healthful state. Regular practice can help increase your spiritual awareness, develop perception; you learn to use and lengthen that gap between stimulus and response, to act but not react…. It is slow, gentle and relaxing yet still powerful. (Qi Gong is trained during Hung Ga classes and as its own class. It is suitable for all ages, we currently have age 10 to age 75!)
Of course we also learn to fight, to defend ourselves and our families if the need arose, and to spar amongst ourselves and also in competitions. But if you only know how to fight then you are a fighter, not a Martial artist. Our Grandmaster Yee Chee Wai says: “To be a martial artist you must learn Martial virtue, Martial knowledge, Chinese medicine and Chinese philosophy.
And that you shall! All of this and more at Yee’s Hung Ga …like the priest, I too have found my peace, I don’t really know how either. It just happens!
Come and find out for yourselves! Enrich your life!

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New Year, New Start

two thousand and fourteen
Happy New Year

We would like to wish everyone a happy new year. 2013 was amazing for YhgInverness and we are hoping that 2014 will be even more memorable.

To kick off the new year we have re-introduced the Qi-gong and Tai Chi classes at a more user friendly day and time. They will begin on Saturday the 4th January at 3.30-4.30pm. As always, the first class is free. You can find out more information HERE. Qi-gong is great for your mind, body and spirit and these classes are suitable for most people of all ages and abilities.

Gift certificates will still be available throughout the year, so if you know someone who wants to train but lacking in motivation, this would be the perfect gift for them. You can find out more info HERE.

If your new year’s resolution is to get fit, have fun, lose weight, make new friends, learn something new, or just to be able to defend yourself, Yee’s Hung Ga has everything for you. To begin your new journey, it’s a lot easier than you might think. You can find out what to do HERE.

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Extra Qi-Gong Classes Added To Timetable

The qi-gong classes at the Inverness branch of Yee’s Hung Ga Kung Fu Academy are proving to be very popular. New classes have been added to give students more flexability. There are now classes on Sunday 2-3pm, Tuesday mornings 10.30-11.30am and also Tuesdays & Thursdays 6.30-7.30pm.

Qi-Gong (pronounced Chee Gung) are gentle relaxing exercises, designed to bring energy into the body and calm the mind. Typically a qi-gong class involves rhythmic breathing, coordinated with slow movements or static postures and a calm mindful state. Qi-gong is a great form of gentle exercise and can be practised by everyone, young and old. It is great for improving health as well as concentration levels and focus.

In this class you will also learn the Ba Duan Jin (8 Pieces Of Brocade) Qi-Gong set. This set has been handed down for centuries. It has been attributed to legendary Chinese General Yue Fei who taught the exercise to his men to help keep their bodies strong and well-prepared for battle. The set consists of 8 sections. Each section contains a specific qi-gong exercise which can be practiced repeatedly for certain health benefits, or as part of the qi-gong set.

To find out more or to enquire about classes, email or phone Sifu Hepple.

enquiries@yhginverness.com

07545460743