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Grandmaster Frank Yee Visits Scotland

After 3 years Grandmaster Frank Yee has finally been able to return to the UK to conduct tests, seminars, Bai Si ceremonies and presentations. He spent a weekend in Peterhead from September the 10th-12th and then travelled to Edinburgh to repeat the same timetable of events the following weekend.

GM Frank Yee last visited the UK in 2019. He was due to return a year later in 2020 but Coronavirus put a stop to those plans. Now, 3 years later, we finally had the honour of meeting again, in person, and learning more knowledge from this exceptional man.

Despite just arriving from a New York flight, with a 13 hour delay and only 5 hours of broken sleep across 3 days, GM Yee was still his bright and characteristically energetic self. He also appeared to have not aged a single day since we last saw him. GM Yee wanted to begin proceedings by presenting all the senior students in attendance with a special calligraphy scroll that he had personally penned himself. He had the original intention of presenting the calligraphy to us all on his planned visit in 2020. Not only did he have the kindness and patience to inscribe each scroll individually for each student but he also had the foresight to preserve them for the duration of the pandemic, knowing that better days would once again unite us all together again.

Next on the agenda were junior and senior grading tests. Students train for a long time before they are eligible to take these tests, sometimes for years. As you can imagine, many students were very nervous. Not only performing in front of their Sifus but also the watchful eye of GM Yee. This round of tests saw many students achieving great success, including the first Jo Gow (black belt equivalent) for the branch in Ellon. Congratulations to all students who succeeded in passing their tests. Following the tests GM Yee gave a speech on the importance of correct practice and practicing for the excellent health benefits that Hung Ga can provide.

GM Yee giving a speech after the conclusion of tests.

After a brief lunch break GM Yee conducted two separate seminars. We have been lucky over the last few years where we have been able to further our knowledge with seminars online. Nothing can beat being there, in the room, learning the precious knowledge which GM Yee spends months preparing. His notes for each of the seminars are rolled onto huge scrolls of paper and draped over chairs so that every small detail can be articulated to all the attendees, both in person and online.

The end of the seminars concluded the first day of GM Yee’s visit to Peterhead. A banquet was held at the school for students to enjoy some celebratory time together after a long day of tests, practice and learning.

The next day began with many students taking Bai Si ceremonies. These are traditional discipleship ceremonies where the student is formally accepted as either an ‘in the gate’ or an ‘in the room’ disciple. You can read more about these ceremonies in our previous article, “Ceremonies in Edinburgh.” GM Yee explained in great detail the significance and symbology of the altar and table set up for these ceremonies. This ensures that future generations of students can benefit from the rich culture of Traditional Hung Ga Kung Fu and that these traditions are never forgotten.

Students with their discipleship certificates.

The finale of a memorable weekend was a senior seminar on advanced pole techniques. All attendees have been learning these techniques online over the past year. The chance to cover fine details and corrections in person was extremely beneficial, however, and demonstrates how important close contact learning is, especially after such a long period of time studying online.

After an eventful weekend in the North East of Scotland, GM Yee then travelled to Edinburgh, to continue his comprehensive teachings of the complete Hung Ga kung fu system. It was only a short period of time but an incredible wealth of knowledge and many treasured memories spent with GM Yee. We hope it won’t be so long before we can meet again.

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The Horse Stance

The Horse stance, feared by some, celebrated by others! What is it, what’s the point? Let’s take a look…

Jackie Chan in Drunken Master

The horse stance (Ma Bu in Chinese), also known as the Four Point Great Stance (Sai Ping Dai Ma). It is not unique to Hung Ga, by any means, however it is of particular importance to practitioners of the Hung style. It is a basic stance for training the foundation. The foundation is the fundamental elements that support the three pillars. The fundamental elements being the strong body, including the bones, muscles ligaments, fascia and tendons. Ma Bu lowers the centre of gravity which helps the practitioner have a stable base. Practicing Ma Bu improves the structure of the body and the body’s alignment. Holding the stance can increase the stamina and determination of the practitioner, far beyond what they ever thought possible. With the correct posture, one can then focus on the breath. Having a regulated slow, deep breathing cycle has many calming benefits. It has been proven to reduce the heart rate and relax the body. With the relaxed, yet stable structure, one can then improve further with the circulation of fluids and the transportation of oxygen to the vital organs and the efficient removal of toxins, improving performance. With regular practice, the body can then heighten its performance further with the circulation of vital energy or Qi. Circulating qi around the body can have a huge benefit to physical, emotional and mental wellbeing, as well as increasing longevity, boosting energy levels and creating a barrier against diseases. This encompasses the three pillars we mentioned earlier. They are the body, the mind and the spirit. The physical body is trained by using the mind to focus and hold the static posture for a period of time. When the mind and body are synchronized in this way, over time, the spirit can elevated to higher levels.

Standing in Ma Bu takes time. It is hard. It is not the kind of practice for someone who is looking for quick results. At Yee’s, students train Ma Bu, it is a requirement for their gradings. As students advance through the system to higher levels, they must have a bigger and bigger foundation. They therefore need to train Ma Bu for longer periods of time. This is not just to pass a test but also to build the three pillars and to protect themselves from harm. This can be the downfall for many students who neglect to train Ma Bu. As students progress through he Hung Ga system, they learn more and more forms and techniques. Training Ma Bu often takes a back seat in favour of the other types of training. It can often be overlooked as it is so simple. Because it is simple, that doesn’t mean that it is easy. In fact it can be very difficult to maintain the stance for a long period of time. This is the nature of kung fu however, hard work and perseverance to achieve results. In today’s fast paced world, there are a select few people who wish to take this path. Most people try to take shortcuts or look for easier methods. For many practitioners the Ma Bu is a love/hate relationship. To succeed, you must enjoy the challenge and you must persevere through hardship.

Gordon Liu as Pai Mei in Kill Bill: Vol. 2

Are you ready to step up to the challenge? Think you can master the Ma Bu? Do you want to rise to the levels of previous kung fu masters throughout history? Good. Let your training begin….

• Stand with your feet together. Hands by your sides.

• Lift your arms up in front of you, palms up, and take a nice deep breath.

• Once you have breathed in, make fists and place them at the chamber (the groove above the hip and below the bottom rib) as you breathe out.

• Pivot on your heels and turn your toes out at an angle, creating a V shape. Pivot on the ball of the feet and turn the heels out. Pivot on the heels again to turn the toes outwards and then once more so that the toes are now pointing forward. Your feet should be fairly wide apart. Roughly the length of your lower leg.

Horse stance feet placement.

• Next, bend the knees and ‘sit’. Push your knees out so that they are above the feet. Keep your back straight and head up, with your fists in the chamber, elbows squeezed towards each other. The thighs should be almost parallel with the ground, at a slight angle. You can use a mirror to check your posture.

• Focus on your breathing. Place your tongue on the roof of your mouth and breathe through the nose. Take long, slow, deep breathes. Aim for 4-5 complete breathes in and out per minute.

• Great job. You’re now in the Ma Bu. You are practising an art which every Hung Ga master before you has also practiced, for centuries.

• Comfortable?

• Time how long you can maintain this stance for, without getting up. Every time you practice, try to beat your best time, even if it’s just a few seconds.

Sifu Hepple demonstrating the Ma Bu

How did you get on? How long did you manage before you had to get up? Let us know in the comments below. Send us an email or give us a tinkle on our social media channels.

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Do you have belts?

 

A common question asked about Yee’s Hung Ga is, “Do you have a grading system or belts, like in other martial arts?”

Coloured martial arts belts

There are many martial arts which have a grading system. As the student passes through the different grades and attains a higher level of skill, they also obtain a different coloured belt to show the practitioner’s rank within the system. Normally a white belt is given to a novice and a black belt is given to a proficient or skilled practitioner. It is said that originally all novices started off with a white belt and over the years of training the white colour turned to a dark grey/black, which is where the coveted black belt stems from. All the colours in between have been added in recent years, varying in degrees of brightness, from white to black (i.e. yellow, orange, red, purple, brown etc) to portray the idea that the student has trained hard enough for the belt to change colour. There are many other martial art systems that don’t have coloured belts but still have gradings. There is also a lot of tradition and etiquette surrounding the different belts of each martial art, for instance how they are tied, which side of the body the knot is tied on, how they are stored and looked after etc. These traditions are usually specific to the individual martial art system.

At Yee’s Hung Ga we have a grading system where student’s skills are tested regularly. The student begins with a black sash and as they pass through the different skill levels, a red stripe is added to the end of the sash to display the student’s rank.There are 3 main levels. Each level has 2 tests, a junior and senior.

1st level (yat cup) sash
1st level (yat cup) sash displays a single stripe to show 1st the rank.
2nd level (Yee Cup) sash
2nd level (yee cup) sash, displays 2 stripes.
3rd level (Saam cup) sash
3rd level (Saam cup) sash displays 3 stripes.

When the student completes all 3 levels, they may then begin their ‘Jo Gow’ (black belt) training. Once the Jo Gow has been attained, a red stripe is attached all around the black sash.

Jo Gow
A Jo Gow (black belt) Sash

Attaining this level is cause for a big celebration. It demonstrates that the student has mastered the basic skills of the Hung Ga system, which is a notoriously difficult level to reach. At the Jo Gow level, a student is considered an Assistant Instructor. To become a full-fledged Instructor (Sifu), 2 years of additional intensive training is required. Training does not end with becoming a Sifu. Sifus must continue their training and testing to progress through the 10 Dan (Levels) if they wish to understand the full depth of the Yee’s Hung Ga art – a feat that requires great dedication, loyalty and passion for the art.

Through these rigid training and testing protocols, Yee’s Hung Ga is able to preserve the highest levels of quality and integrity of the Hung Ga style passed down through its lineage, while simultaneously and uniformly advancing the art itself. Very few martial arts systems go to such lengths to maintain quality instruction.

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