{"id":512,"date":"2012-12-13T18:47:14","date_gmt":"2012-12-13T18:47:14","guid":{"rendered":"http:\/\/www.yhginverness.com\/?page_id=512"},"modified":"2022-05-18T15:17:18","modified_gmt":"2022-05-18T15:17:18","slug":"white-crane-qi-gong","status":"publish","type":"page","link":"https:\/\/www.yhginverness.com\/staging\/7602\/qi-gong-classes\/white-crane-qi-gong\/","title":{"rendered":"White Crane Qi-Gong"},"content":{"rendered":"<p>After you have learnt the <a title=\"Ba Duan Jin (8 Pieces Of Brocade) Qi-Gong\" href=\"https:\/\/www.yhginverness.com\/staging\/7602\/classes\/qi-gong-classes\/ba-duan-jin-8-pieces-of-brocade-qi-gong\/\" target=\"_blank\" rel=\"noopener\">Ba Duan Jin Qi-Gong Form, <span style=\"color: #000000;\">You can then progress onto The White Crane Qi-Gong Form. It is called this because many of the movements imitate that of a crane. The movements of this form are suitable for beginners to learn because they are balanced and varied. The visualization techniques used will help in later stages when you progress to more advanced levels.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After you have learnt the Ba Duan Jin Qi-Gong Form, You can then progress onto The White Crane Qi-Gong Form. It is called this because many of the movements imitate that of a crane. The movements of this form are suitable for beginners to learn because they are balanced and varied. The visualization techniques used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":136,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-512","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P289PX-8g","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":5,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/512\/revisions"}],"predecessor-version":[{"id":12195,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/512\/revisions\/12195"}],"up":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/media?parent=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}