{"id":248,"date":"2012-01-03T14:40:56","date_gmt":"2012-01-03T14:40:56","guid":{"rendered":"http:\/\/www.yhginverness.com\/?page_id=248"},"modified":"2021-08-07T13:35:15","modified_gmt":"2021-08-07T13:35:15","slug":"ng-ying-kuen-five-animals-fist","status":"publish","type":"page","link":"https:\/\/www.yhginverness.com\/staging\/7602\/hung-ga-kung-fu-classes\/hung-ga-forms\/ng-ying-kuen-five-animals-fist\/","title":{"rendered":"Ng Ying Kuen (Five Animals Fist)"},"content":{"rendered":"<h3><strong>Ng Ying Kuen (Five Animals Fist):<\/strong><\/h3>\n<p style=\"text-align: center;\">This form teaches the techniques of the five animals: The Dragon form develops the spirit, the correctness of breath, the use of the waist and the twisting of the stance; The Tiger instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons; The Crane form teaches grace, control, balance and trains the sinews; The Snake form trains the fingers, promotes chi circulation, control and teaches strikes to the vital points of the body; The Leopard form teaches the Tsop Choy (piercing jab) and the use of speed and strength.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng Ying Kuen (Five Animals Fist): This form teaches the techniques of the five animals: The Dragon form develops the spirit, the correctness of breath, the use of the waist and the twisting of the stance; The Tiger instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons; The Crane form teaches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1476,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P289PX-40","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":4,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":12265,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/248\/revisions\/12265"}],"up":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/1476"}],"wp:attachment":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/media?parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}