{"id":233,"date":"2012-01-03T14:06:47","date_gmt":"2012-01-03T14:06:47","guid":{"rendered":"http:\/\/www.yhginverness.com\/?page_id=233"},"modified":"2021-08-07T12:17:01","modified_gmt":"2021-08-07T12:17:01","slug":"gung-ji-fuk-fu-kuen-subduing-the-tiger-in-an-i-pattern","status":"publish","type":"page","link":"https:\/\/www.yhginverness.com\/staging\/7602\/hung-ga-kung-fu-classes\/hung-ga-forms\/gung-ji-fuk-fu-kuen-subduing-the-tiger-in-an-i-pattern\/","title":{"rendered":"Gung Ji Fuk Fu Kuen (Subduing The Tiger In An &#8220;I&#8221; Pattern)"},"content":{"rendered":"<h3><strong>Gung Ji Fuk Fu Kuen (Subduing The Tiger In An &#8220;I&#8221; Pattern):<\/strong><\/h3>\n<p>This will be the first form that you will learn. It teaches the basic stances and techniques of the five animals and five elements, develops breath control and establishes a solid foundation for the Hung Ga style.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gung Ji Fuk Fu Kuen (Subduing The Tiger In An &#8220;I&#8221; Pattern): This will be the first form that you will learn. It teaches the basic stances and techniques of the five animals and five elements, develops breath control and establishes a solid foundation for the Hung Ga style.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1476,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P289PX-3L","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":4,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":12261,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/233\/revisions\/12261"}],"up":[{"embeddable":true,"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/pages\/1476"}],"wp:attachment":[{"href":"https:\/\/www.yhginverness.com\/staging\/7602\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}