Fu Hok Seung Ying Kuen (Tiger & Crane Double Form):
This is the most famous form in the Hung Ga style and the core of the entire system. Whereas Gung Ji Fuk Fu Kuen is a basic training form, Fu Hok Seung Ying Kuen builds and develops fighting techniques and stresses the cultivation of the Tiger and the Crane forms. The Crane develops Bin Ging (whip power – soft) whereas the Tiger develops fighting spirit and fierceness. (Hard power)
Click the link below to watch the Tiger section of the form being performed.