World Tai Chi & Qigong Day 2017 #WTCQD17
In honour of the World Tai Chi & Qigong Day, Yee’s Hung Ga Kung Fu Academy, Inverness will be hosting a FREE workshop on The Silk Reeling Exercise, beginning at 10am on Saturday the 29th of April. This will be the fourth time that YHGInverness has hosted a free event for WTCQD.
The Silk Reeling exercise is a set of repetitive spiralling movements with the arms and hands. The gradual opening and closing movements create inner energy circulation. The silk reeling exercise not only improves one’s spinal alignment but it can increase one’s flexibility, joint movement, and balance. It is also an exercise for internal power training.
The Silk Reeling exercise is easy to learn and suitable for beginners as well as people of all ages and skill levels. The exercise will be taught in easy to learn steps by Sifu Simon Hepple, chief instructor and owner of Yee’s Hung Ga Kung Fu Academy in Inverness.
After the workshop The Silk Reeling exercise will be added to the comprehensive qigong curriculum at Yee’s Hung Ga, Inverness, so don’t miss this fantastic opportunity to learn this set absolutely FREE!
For updates on the event you can check out our Facebook Event or you can contact Sifu Hepple with the following form: